Longitudinal view

Your relationship over time.

Only you — and any therapist you named — can see these sessions.

New session
Relationship health trend
Average 0/100
Your relationship health trend appears here after your first analysis.
Weekly reflection

A gentle recap of the last 7 days — what shifted, and one thing to try next. Generated only when you ask for it.

Gentle check-in

One kind question about your last solo reflection — only when you want it.

After a heavy solo reflection, come back here and Joy will ask you one thing — no pressure, no scoring.

Past readings

No sessions yet. Record or paste a conversation to get your first reading.

Joy

A reflective companion for couples, groups and their therapists. Joy is not a substitute for professional care or crisis support.

Grounded in

Gottman's Four Horsemen & the 5:1 ratio

Rosenberg's Nonviolent Communication

Emotion-Focused Therapy

Pradeep Prakash's Cycle of Suffering & Spiral of Liberation

Bion's Experiences in Groups

Optimism & trust

Seligman's explanatory style

Scheier & Carver's dispositional optimism

Dember's optimism-pessimism scale

William James, The Varieties of Religious Experience

Pargament's religious coping & the Brief RCOPE

Rosmarin and Krause on trust in God

Rotter's interpersonal trust · Bandura's self-efficacy

Defence mechanisms after the APA Dictionary of Psychology and StatPearls (NCBI)

If you are in crisis

Call or text 988 (US Suicide & Crisis Lifeline) or your local emergency number.

Defence mechanism glossaryConfidentiality charter